WOD

REST DAY!
Get out of the gym.

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Box Jumps:
10-20 reps

Clean & Jerk
2-4-6-8-10

*Full Clean & Jerk
*Compare to 04.29.2024 for opposite order
*Any style & height of box jumps. These are NOT for time.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

For time:
800m Run
42 GHD Sit-ups
21 Chest-to-bar Pull-ups
1 Min of Jump Rope
30 GHD Sit-ups
15 Chest-to-bar Pull-ups
1 Min of Jump Rope
18 GHD Sit-ups
9 Chest-to-bar Pull-ups
800m Run

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

3 Intervals, each for time:
12 Back Squat, 70% 1RM
18 Dumbbell Push Press, 50’s/35’s
1200m Air Bike

Rest 4 minutes between each.

Or as a 2-person team,

3 Rounds for time:
Partner "A"
12 Back Squat, 70% 1RM
18 Dumbbell Push Press, 50’s/35’s
1200m Air Bike
Partner "B"
12 Back Squat, 70% 1RM
18 Dumbbell Push Press, 50’s/35’s
1200m Air Bike

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you...