WOD
10.19.2024 | Workout of the Day
"Cindy"
AMRAP 20 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats
*Compare to 04.02.2024
Or, as a 2-person team...
AMRAP 40 minutes of:
1 Round of Cindy, Partner "A"
1 Round of Cindy, Partner "B"
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10.18.2024 | Workout of the Day
E3MOM x 30 min of:
2 Hang Squat Snatch
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10.17.2024 | Workout of the Day
REST DAY!
Get out of the gym.
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10.16.2024 | Workout of the Day
"Jerry"
For time, or not:
1 Mile Run
2k Row
1 Mile run
*Compare to 02.07.2024
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.15.2024 | Workout of the Day
Not for time:
Box Step-ups
5 sets of 10 reps per leg.
Pull-ups, strict & weighted
8-8-8-8-8
Dips, strict
5 sets of max reps.
Plank Holds
Accumulate the following:
3:00 Plank Hold
1:30 R-side Plank
1:30 L-side Plank
*You choose box height & all loadings.
*Ensure you REST adequately.
*Optional = weighted dips, depending upon ability level.
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