For time:
800m Run
42 GHD Sit-ups
21 Chest-to-bar Pull-ups
1 Min of Jump Rope
30 GHD Sit-ups
15 Chest-to-bar Pull-ups
1 Min of Jump Rope
18 GHD Sit-ups
9 Chest-to-bar Pull-ups
800m Run
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MODIFIED:
For time: 15:03
24 Burpees
42 Sit-ups
21 DB Bend-over Row, 32kg (16 × 2 DB)
1 Min of Jumping Jacks
30 Sit-ups
15 DB Bend-over Row, 32kg (16 × 2 DB)
1 Min of Jumping Jacks
18 Sit-ups
9 DB Bend-over Row, 32kg (16 × 2 DB)
24 Burpees
Scaled
800m run
42 ab mat sit-ups
21 kipping pull-ups
1 min double unders (85)
30 ab mat sit-ups
15 kipping pull-ups
1 min double unders (88)
18 ab mat sit-ups
9 kipping pull-ups
800m run
17:30