WOD

Hang Squat Clean
8-8-8-8

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21-15-9 reps for time of:
Push Press, 65% 1RM
Chest-to-bar Pull-ups

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9 Rounds for time, or not:
12 Dumbbell Power Snatch, 50/35
100m Run
8 Box Jumps, 24"/20"
6 Toes-to-bar

*Compare to 05.25.2024

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REST DAY!
Get out of the gym.

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For time, or not:
30 Squat Clean & Jerks, 60% 1RM

*Compare to 10.05.2024

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!