WOD

Amrap 30 minutes of:
2000m Row
35 Thrusters, 75/55
15 Ring Muscle-ups

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E3MOM x 21 min of:
5 Power Cleans

*Compare to 05.12.2023

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REST DAY!
Get out of the gym.

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For time:
10 Front Squats, bodyweight
20 Box Jumps, 30"/24"

For time:
10 Front Squats, bodyweight
35/25 Calories, Air Bike

For time:
10 Front Squats, bodyweight
50 Toes-to-bar

*Rest 3 minutes between workouts
*Compare to 10.21.2022

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For time:
3 x 800m

Rest as needed.
*Compare to 05.24.2023

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!