WOD
11.30.2023 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
11.29.2023 | Workout of the Day
2010 NW Regional Event 1
3 Rounds for time, or not:
10 Overhead Squats, 135/95
50 Double-unders
*Compare to 05.06.2022
Or as a 2-person team,
3 Rounds for time of:
10 Overhead Squats, 135/95
50 Double-unders
Overhead Squats are synchronized at the bottom of the lift.
Each person must do 50 DU's per round, but synchronization is not required.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory...
11.28.2023 | Workout of the Day
For time:
30 Pull-ups
1200m, Air Bike
-Rest 3:00-
25 Pull-ups
1200m, Air Bike
-Rest 3:00-
20 Pull-ups
1200m, Air Bike
-Rest 3:00-
15 Pull-ups
1200m, Air Bike
-Rest 3:00-
10 Pull-ups
1200m, Air Bike
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
11.27.2023 | Workout of the Day
7 Rounds for time of:
200m Shuttle Run (50m x 4)
10 Devil Press
Men: Two 35-lb. Dumbbells
Women: Two 25-lb. Dumbbells
*Compare to 04.14.2021
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
11.26.2023 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!