WOD
11.03.2024 | Workout of the Day
REST DAY!
Get out of the gym.
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11.02.2024 | Workout of the Day
5 Rounds, not for time of:
1200m Air Bike
10 Kickstand Squats, R-leg
10 Kickstand Squats, L-leg
1 L-sit Rope Climb, 15 ft.
*Rope climb begins seated on floor. L-sit is maintained on the ascent & descent.
*You choose load for the kickstand squats.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private...
11.01.2024 | Workout of the Day
6-7-8-9-10 reps, for time or not:
Deadstop Deadlift, 65% 1 RM
Handstand Push-ups, Strict, Deficit
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.31.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.30.2024 | Workout of the Day
For time:
100 V-ups
Rest 1 min, then...
Death by:
10m Shuttle Run
*Compare to 03.27.2024
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!