9-8-7-6 reps, for time or not:
Front Squat, 60% 1RM
Push Jerk
Rest 5-10 min, then...
5 Rounds, for time or not:
5 Bar Muscle-ups
15/10 Calories, Air Bike
Or as a 2-person team,
5 Rounds for time, or not:
Partner "A"
6 Front Squat, 60% 1RM
6 Push Jerk
Partner "B"
6 Front Squat, 60% 1RM
6 Push Jerk
Rest 5-10 min, then...
5 Rounds for time, or not:
Partner "A"
5 Bar Muscle-ups
15/10 Calories, Air Bike
Partner "B"
5 Bar Muscle-ups
15/10 Calories, Air Bike
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