WOD

10-9-8-7-6-5 reps for time:
Hang Power Snatch, 115/75
Box Jump, 24"/20"

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"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

*Compare to 01.29.2021

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REST DAY!
Get out of the gym.

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Clean & Jerk
5-5-5-5-5

*Full Clean & Jerk
*Compare to 06.27.2023 for 5x5 (power clean & jerk)
*Compare to 09.30.2023 for 1's (full clean & jerk)

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Amrap 30 minutes of:
400m run
1 L-sit Rope Climb, 15 ft.

*Begin seated on the floor.

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