09.30.2025 | Linchpin

2 Rounds for time of:
30 Med Ball Cleans, 20/14
15 Dumbbell Push Press, 50's/35's
15 Pull-ups

Rest 5 min, then...

2 Rounds for time of:
30 Wall Ball Shots, 20/14
15 Burpees
15 Pull-ups

 

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1 comment

  • 20:35

    • Dylan Rodgers