WOD
12.15.2023 | Workout of the Day
"Grace"
For time:
30 Clean & Jerks, 135/95
*Compare to 12.26.2022
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12.14.2023 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
12.13.2023 | Workout of the Day
For time, or not:
60 Wallball Shots, 20/14
30 Pull-ups, strict
40 Wallball Shots, 20/14
20 Pull-ups, strict
20 Wallball Shots, 20/14
10 Pull-ups, strict
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
12.12.2023 | Workout of the Day
For time:
5k Row
*Compare to 03.13.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
12.11.2023 | Workout of the Day
Deadlift
8-8-8-8
*Compare to 03.21.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!