3 Rounds for time, or not:
30 Bulgarian Split Squats
2 Legless Rope Climbs, 15 ft.
1000m Row
Split squats are 15 per leg & the loading should only require 0-1 breaks.
*Rope climbs begin seated on the floor. Legs are used on descent.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!