WOD
10.19.2025 | Linchpin
REST DAY!
Get out of the gym.
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10.18.2025 | Linchpin
5 Rounds for time of:
2 Rounds of "Cindy"
15 Power Snatch, 75/55
*Compare to 03.13.2021
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.17.2025 | Linchpin
6 Rounds of:
2:00 Max Calories, Air Bike
4:00 Rest
*Compare to 03.26.2025
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.16.2025 | Linchpin
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.15.2025 | Linchpin
For time, or not:
400m Run
15 Power Cleans, 185/135
400m Run
12 Power Cleans, 185/135
400m Run
9 Power Cleans, 185/135
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!