WOD
11.23.2024 | Workout of the Day
For time:
400m Run
15 Back Squats, 225/155
400m Run
12 Back Squats, 225/155
400m Run
9 Back Squats, 225/155
*Compare to 12.16.2023
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11.22.2024 | Workout of the Day
9 Rounds for time, or not:
12 Dumbbell Power Snatch, 50/35
100m run
8 Box Jumps, 24"/20"
6 Chest-to-bar Pull-ups
Or as a 2-person team,
9 Rounds for time, or not:
12 Dumbbell Power Snatch, 50/35
100m run
8 Box Jumps, 24"/20"
6 Chest-to-bar Pull-ups
*This is done with 2 people are working at the same time. Each person must be synchronized at the top of the each movement & they must run together.
*Want a 30-day free trial of...
11.21.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
11.20.2024 | Workout of the Day
EMOM 30 minutes of:
1 Hang Power Clean
*Compare to 07.31.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
11.19.2024 | Workout of the Day
Not for time:
50 Candlesticks
Rest as needed, then...
For time:
42 Wallball Shots, 20/14
21 Overhead Squats, 95/65
30 Wallball Shots, 20/14
15 Overhead Squats, 95/65
18 Wallball Shots, 20/14
9 Overhead Squats, 95/65
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you...