WOD

Deadlift
8-8-8-8

*Compare to 05.29.2024

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For time:
40m Front Rack Lunge

Immediately into...

21-15-9 reps of:
Kettlebell Push Press
Pull-ups

*For the Front Rack Lunge & the Push Press use a pair of Kettlebells, 53's/35's

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For time:
3 x 800m

Rest as needed.
*Compare to 03.03.2025

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REST DAY!
Get out of the gym.

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Clean & Jerk
2-2-2-2-2-2-2

*Full clean, aka, squat clean
*Compare to 02.17.2024

How to approach Heavy Days. Warming up, choosing the weight, rest periods & more. 
Linchpin Conversations #113

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!