WOD

2 Rounds for time, or not:
2500m Air Bike
1000m Row
800m Run

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Linchpin Test 10
5 Rounds for time of:
15 Wallballs, 20/14
15 Power Cleans, 95/65

*Compare to 04.23.2021

Or, as a 2-person team...
For time:
150 Wallballs, 20/14
150 Power Cleans, 95/65

*Only 1 person working at a time.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!

Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

5 Rounds, not for time:
10 Bulgarian Split Squats, R-leg
10 Bulgarian Split Squats, L-leg
20 Second L-sit

5 Rounds, not for time:
100m Farmer's Carry
15 Ring Rows

5 Rounds for time:
200m Run
10 Box Jumps, 24"/20"

*You choose loads.
*Rest as needed.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

"Grace"
For time:
30 Clean & Jerks, 135/95

*Compare to 04.15.2024

Or as a 2-person team...
"Grace"
For time:
30 Clean & Jerks, 135/95

Two people working at the same time. Two barbells. Power Clean & Jerks are synchronized at the top of the movement.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!