WOD
11.03.2025 | Workout of the Day
3 Rounds for time of:
400m run
3 Rounds of "Cindy"
*Compare to 08.17.2020
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11.02.2025 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
11.01.2025 | Workout of the Day
Squat Snatch "Isabel"
For time, or not:
30 Squat Snatch, 135/95
Or as a 2-person team,
5 Rounds for time, or not:
Partner "A"
6 Squat Snatch, 135/95
Partner "B"
6 Squat Snatch, 135/95
*Compare to 10.18.2021
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.31.2025 | Workout of the Day
Amrap 30 min of:
1 Rope Climb, 15 ft.
150m Run
50m Suitcase Carry
150m Run
:10 L-sit
*Suitcase carry is 25m each side. You choose load.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.30.2025 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!