WOD
12.18.2024 | Workout of the Day
Death by:
Calories, Rower
*Compare to 03.20.2024
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12.17.2024 | Workout of the Day
4 Rounds, not for time:
50m Walking Lunge
400m Run
12 Push Press, R-arm
12 Push Press, L-arm
12 Candlesticks
*You choose push press load.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
12.16.2024 | Workout of the Day
Deadlift
4-4-4-4-4
*Compare to 09.13.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
12.15.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
12.14.2024 | Workout of the Day
Push or Split Jerk
1-1-1-1-1
Push Press
5-5-5-5
Shoulder Press
10-10-10
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!