"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
*Compare to 12.04.2023
Or as a 2-person team,
For time:
100 Calories, Rowing
200 Air Squats
100 Pull-ups
200 Push-ups
200 Sit-ups
*Only 1 person working at a time. Each person works for 30 seconds before switching with their partner.
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“Tabata This!”
Tabata Row (meters): 8 × 90m
Rest 1 minute
Tabata Squat: 4×13, 3×11, 1×12
Rest 1 minute
Tabata Pull-up (kipping): 8, 5, 6×3
Rest 1 minute
Tabata Push-up: 9, 8, 6, 5×5
Rest 1 minute
Tabata Sit-up: 8×9