WOD
01.19.2024 | Workout of the Day
3 Rounds for time of:
400m Run
40 Sit-ups
10 Back Squats, 65% 1RM
Or as a 2-person team...
3 Rounds for time of:
400m Run
40 Sit-ups
10 Back Squats, 65% 1RM
Runs are done together. Sit-ups & Back Squats are synchronized at the bottom of the lift.
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01.18.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
01.17.2024 | Workout of the Day
For time:
20 x 55 yd Sprints
Rest 5 minutes, then...
For time:
55 Strict Chest-to-bar Pull-ups
*Compare to 07.15.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
01.16.2024 | Workout of the Day
Power Clean & Jerk
5-5-5-5-5
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
01.15.2024 | Workout of the Day
5 Rounds, not for time of:
600m Air Bike
12 Box Step-ups, R-leg
12 Box Step-ups, L-leg
60 Heavy Rope Single-unders
12 Knees-to-elbows, strict
*Use 1 kettlebell in the front rack, 53/35
*You choose box height.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!