11.14.2025 | Workout of the Day

3 Rounds, for time or not of:
3 Squat Cleans, 80% 1RM
50 Single-unders

3 Rounds, for time or not of:
4 Squat Cleans, 70% 1RM
50 Running Step Single-unders

3 Rounds, for time or not of:
5 Squat Cleans, 60% 1RM
50 Double-unders

Rest 3-5 minutes between each.

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