WOD

7 Rounds for time of:
7 Box Jumps, 24"/20"
7 Power Cleans, 115/75
7 Push Press, 115/75
7 Chest-to-bar Pull-ups

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10 Rounds on the 3-minute of:
12/8 Calories, Air Bike

*Compare to 09.25.2023

3 Rounds for time, or not:
1000m Row
50 ft. Overhead Kettlebell Lunge, R-arm
50 ft. Overhead Kettlebell Lunge, L-arm

*You choose load. Single KB.

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REST DAY!
Get out of the gym.

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21-15-9 reps for time of:
Devil Press, 35's/25's
Pull-ups

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