4 Rounds, not for time of:
12 Ring Rows
:40 Plank Hold, R
200m Shuttle Run (50x4)
:40 Plank Hold, L
Immediately into...
3 Rounds for time of:
50m Farmer's Carry
500m Row
Farmer's Carry loading:
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!