For time, or not:
400m Run
20 Back Squat, 205/145
400m Run
20 Chin-ups, strict
400m Run
40 Box Step-ups, 24"/20"
400m Run
20 Chin-ups, strict
400m Run
60 Wall Ball Shots, 20/14
400m run
Box Step-up loading:
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
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