WOD

5 Rounds for time of:
50 double-unders
15 Push Press, 75/55
10 Toes-to-bar

*Compare to 07.21.2020

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Squat Clean 
2-2-2-2-2-2-2

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REST DAY!
Get out of the gym.

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For time:
6 x 400m Run

*Rest as needed
*Compare to 06.14.2023

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10 Rounds, not for time of:
15 Air Squats
5 Handstand Push-ups, strict
15 Air Squats
5 Ring Dips, strict

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