For time:
400m Run
36 GHD Sit-ups
12 Front Squat, 185/135
24 GHD Sit-ups
8 Front Squat, 185/135
12 GHD Sit-ups
4 Front Squat, 185/135
400m Run
Or as a 2-person team,
3 Rounds for time, or not:
Partner "A"
25 GHD Sit-ups
8 Front Squats, 185/135
400m Run
Partner "B"
25 GHD Sit-ups
8 Front Squats, 185/135
400m Run
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