WOD
02.08.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
02.07.2024 | Workout of the Day
"Jerry"
For time:
1 Mile Run
2k Row
1 Mile run
*Compare to 07.21.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
02.06.2024 | Workout of the Day
Deadlift
3-3-3-3-3
*Compare to 05.26.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
02.05.2024 | Workout of the Day
3 Intervals, each for time of:
10 Ring Muscle-ups
15 Thrusters, 115/75
20/15 Calories, Air Bike
1:1 to 1:2 work-to-rest ratio
Or, as a 2-person team...
3 Rounds for time:
Partner "A"
10 Ring Muscle-ups
15 Thrusters, 115/75
20/15 Calories, Air Bike
Partner "B"
10 Ring Muscle-ups
15 Thrusters, 115/75
20/15 Calories, Air Bike
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times,...
02.04.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!