8-7-6-5-4-3-2-1 reps of:
Chin-ups, strict & weighted
For time, or not:
50 Toes-to-bar, strict
2 Rounds for time of:
25 Dumbbell Power Snatch, 50/35
500m Air Bike
2 Rounds for time of:
25 Kettlebell Swings, 53/35
500m Air Bike
*Rest as needed between each.
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