WOD

Box Jumps:
10-20 reps

Squat Clean 
9-9-6-6-3-3

Box Jumps are any style/height you choose.
How to approach Heavy Days. Warming up, choosing the weight, rest periods & more. 
Linchpin Conversations #113

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5 Rounds for time, or not:
10 Push Press, 115/75
10 Chest-to-bar Pull-ups
10 Box Jumps, 24"/20"

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REST DAY!
Get out of the gym.

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3 Rounds for time of:
30 Kickstand Squats
100m Front Rack Carry
3000m Air Bike

*Ideally the carry is a pair of kettlebells. Or Sandbag Bear Hug Carry. You choose all loads. Squats are 15 per leg each round.

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EMOM 30 min of:
Min 1: Chin-ups, strict chest-to-bar
Min 2: 10m Shuttle Sprints
Min 3: Rest
Min 4: Toes-to-bar
Min 5: 10m Shuttle Sprints
Min 6: Rest

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