For time:
100 Double-unders
20 Bulgarian Split Squats
400m Run
20 Reverse Lunges
400m Run
100m Lunge
400m Run
20 Reverse Lunges
400m Run
20 Bulgarian Split Squats
100 Double-unders
*You choose the loads for the Bulgarian Split Squats & the Reverse Lunges. The 100m lunge is performed with NO loading.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!