WOD

"The Chief"
Max rounds in 3 minutes of:
3 Power Cleans, 135/95
6 Push-ups
9 Air Squats

Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
*Compare to 04.21.2025

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10 Rounds on the 3 minute of:
12/8 Calories, Air Bike

*Compare to 07.15.2024

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REST DAY!
Get out of the gym.

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2 Rounds for time of:
30 Wallball Shots, 20/14
15 Deadlifts, 225/155
12 Pull-ups

Or as a 2-person team,

For time:
120 Wallball Shots, 20/14
60 Deadlifts, 225/155
48 Pull-ups

*Only 1 person working at a time. 

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5 Rounds, for time or not:
800m Run
30 V-ups
10m Handstand Walk

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!