WOD

Not for time:
50 Second L-sit
50 Toes-to-bar
50 Sit-ups
50 Ring Rows

Rest as needed, then...

3 Rounds for time of:
12 Burpees
12/8 Calories, Air Bike

*Compare to 05.30.2025

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REST DAY!
Get out of the gym.

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For time:
3 x 1000m Row

*Rest as needed
*Compare to 02.03.2025

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3 Rounds for time of:
400m Run
30 Thrusters, 45/35
2 Rope Climbs, 15 ft.

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"McGhee"
Amrap 30 minutes of:
5 Deadlifts, 275/185
13 Push-ups
9 Box jumps, 24"/20"

*Compare to 03.21.2025

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