WOD

"Fran"
21-15-9 reps for time of:
Thrusters, 95/65
Pull-ups

*Compare to 01.01.2021

Or, as a 2-person team...

2 Rounds for time:
Partner "A"
25 Thrusters, 95/65
25 Pull-ups
Partner "B"
25 Thrusters, 95/65
25 Pull-ups

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10 Rounds of:
1:00 Max Calories, Air Bike
1:00 Rest

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Power Clean & Jerk
2-2-2-2-2-2-2

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REST DAY!
Get out of the gym.

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10 Rounds, not for time of:
10 Box Jumps, 24"/20"
10 Hand-release push-ups
5 Pull-ups, strict
5 Ring dips, strict
5 Toes-to-bar, strict

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