WOD

REST DAY!
Get out of the gym.

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4 Rounds, not for time of:
12 Ring Rows
:40 Plank Hold, R
200m Shuttle Run (50x4)
:40 Plank Hold, L

Immediately into...

3 Rounds for time of:
50m Farmer's Carry
500m Row

Farmer's Carry loading:
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

3 Rounds for time, or not:
15 Hang Power Cleans, 135/95
15 Burpees

*Compare to 07.31.2024

Or as a 2-person team,

3 Rounds for time, or not:
15 Hang Power Cleans, 135/95
15 Burpees

*All movements are synchronized at the top.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

Overhead Squat
5-5-5-3-3-3-1-1-1

*Compare to 01.28.2023 for 5x5

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!