WOD

Squat Snatch
3-3-3-2-2-2-1-1-1

*Compare to 08.15.2025 for 1's

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For time, or not:
1 L-sit Rope Climb, 15 ft.
800m Run
1 L-sit Rope Climb, 15 ft.
2400m Air Bike
1 L-sit Rope Climb, 15 ft.
1000m Row
1 L-sit Rope Climb, 15 ft.
2400m Air Bike
1 L-sit Rope Climb, 15 ft.
800m Run
1 L-sit Rope Climb, 15 ft.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!
Get out of the gym.

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"Nasty Girls"
3 rounds for time of:
50 Air Squats
7 Ring Muscle-ups
10 Hang Power Cleans, 135/95

*Compare to 03.15.2025

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For time:
10 x 100m Sprint

*Compare to 04.09.2025

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!