For time, or not:
1 L-sit Rope Climb, 15 ft.
800m Run
1 L-sit Rope Climb, 15 ft.
2400m Air Bike
1 L-sit Rope Climb, 15 ft.
1000m Row
1 L-sit Rope Climb, 15 ft.
2400m Air Bike
1 L-sit Rope Climb, 15 ft.
800m Run
1 L-sit Rope Climb, 15 ft.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!