WOD

For time, or not:
10 Squat Snatches, 135/95
400m Run
20 Power Cleans, 135/95
400m Run
30 Push Jerks, 135/95
400m Run
40 Front Squats, 135/95
400m Run

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

"Annie"
50-40-30-20-10 reps for time:
Double-unders
Sit-ups

*Compare to 05.31.2023

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

Deadlift
5-5-5-5-5

*Compare to 04.18.2023

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

For time:
50 Wall Ball Shots, 20/14
25 Chest-to-bar Pull-ups
40 Wall Ball Shots, 20/14
20 Chest-to-bar Pull-ups
30 Wall Ball Shots, 20/14
15 Chest-to-bar Pull-ups

Or as a 2-person team...

For time:
50 Wall Ball Shots, 20/14
25 Chest-to-bar Pull-ups
40 Wall Ball Shots, 20/14
20 Chest-to-bar Pull-ups
30 Wall Ball Shots, 20/14
15 Chest-to-bar Pull-ups

Wall ball shots are synchronized at the bottom of the movement. C2B pull-ups are synchronized at the...