WOD

REST DAY!
Get out of the gym.

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Clean & Jerk
2-2-2-2-2-2-2

*Full clean, aka, squat clean
*Compare to 02.17.2024

How to approach Heavy Days. Warming up, choosing the weight, rest periods & more. 
Linchpin Conversations #113

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Not for time:
20 Pull-ups, strict
:20 Max Cals, Air Bike

18 Pull-ups, strict
:18 Max Cals, Air Bike

16 Pull-ups, strict
:16 Max Cals, Air Bike

14 Pull-ups, strict
:14 Max Cals, Air Bike

12 Pull-ups, strict
:12 Max Cals, Air Bike

10 Pull-ups, strict
:10 Max Cals, Air Bike

*Allow full recovery between intervals

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be...

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

10 Rounds for time, or not:
150m Run
10 Deadlifts, 135/95
5m Handstand Walk

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!