7 Rounds, not for time of:
5 Shoulder Press
50m Suitcase Carry, R
50m Suitcase Carry, L
5 Dragonflies
Immediately into...
5 Rounds for time of:
400m Run
1 Legless Rope Climb, 15 ft.
*You choose load for shoulder press & the carries.
*For the shoulder press, 80-85% of 1RM will be challenging load.
*Rope climbs begin seated on the floor. Leg are used on descent.
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