10-8-6-4-2 reps, not for time:
Pull-ups, strict & weighted
Push Press
Side Plank Hold
2 min, R-side
2 min, L-side
For time, or not:
200 Double-unders
50m Front Rack Carry
30 Kettlebell Swings, 53/35
150 Running Step Singles
50m Front Rack Carry
30 Kettlebell Swings, 53/35
100 Single-unders
50m Front Rack Carry
30 Kettlebell Swings, 53/35
*Front Rack Carry, you choose the load & the object. Use a barbell, dumbbells, kettlebells, sandbag, d-ball, etc.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!