2 Rounds for time of:
30 Wallball Shots, 20/14
15 Deadlifts, 225/155
12 Pull-ups
Or as a 2-person team,
For time:
120 Wallball Shots, 20/14
60 Deadlifts, 225/155
48 Pull-ups
*Only 1 person working at a time.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!