15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar pull-ups
Or as a 2-person team,
15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar pull-ups
*All movements are synchronized at the top.
*Compare to 10.10.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
06:17 Scaled 115#