WOD
12.25.2023 | Workout of the Day
Back Squat
3-3-3-3-3
*Compare to 02.28.2023
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12.24.2023 | Workout of the Day
REST DAY!
Get out of the gym.
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12.23.2023 | Workout of the Day
Linchpin Test 2
3 Rounds for time of:
5 Ring Muscle-ups
10 Squat Cleans, 135/95
20 box jumps, 24”/20”
*Compare to 06.10.2022
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12.22.2023 | Workout of the Day
For time, or not:
1 Mile Run
50 Toes-to-bar, strict
100 Double-unders
50 V-ups
100 Double-unders
50 Hollow Rocks
1 Mile Run
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12.21.2023 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!