For time, or not:
50 Double-unders
50 Sit-ups
5 Ring Muscle-ups
40 Double-unders
40 Sit-ups
4 Ring Muscle-ups
30 Double-unders
30 Sit-ups
3 Ring Muscle-ups
20 Double-unders
20 Sit-ups
2 Ring Muscle-ups
10 Double-unders
10 Sit-ups
1 Ring Muscle-up
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