10 down to 1 reps, not for time:
L-sit Pull-ups
Strict Dips
Rest as needed, then...
5 Rounds, not for time:
15 Russian Kettlebell Swings
1 Minute of Jump Rope
*You choose load on KBS.
Dips can be weighted or unweighted.
10 down to 1 reps, not for time:
L-sit Pull-ups
Strict Dips
Rest as needed, then...
5 Rounds, not for time:
15 Russian Kettlebell Swings
1 Minute of Jump Rope
*You choose load on KBS.
Dips can be weighted or unweighted.