3 Intervals, each for time:
12 Back Squat, 70% 1RM
18 Dumbbell Push Press, 50’s/35’s
1200m Air Bike
Rest 4 minutes between each.
Or as a 2-person team,
3 Rounds for time:
Partner "A"
12 Back Squat, 70% 1RM
18 Dumbbell Push Press, 50’s/35’s
1200m Air Bike
Partner "B"
12 Back Squat, 70% 1RM
18 Dumbbell Push Press, 50’s/35’s
1200m Air Bike
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MODIFIED:
R1: 8:31
R2: 8:41
R3: 9:43
3 Intervals, each for time:
12 DB Lunge, R-Side, 32kg (2 × 16kg DB)
12 DB Lunge, L-Side, 32kg (2 × 16kg DB)
18 Dumbbell Push Press, 32kg (2 × 16kg DB)
36 Burpees
Rest 4 minutes between each.