Box Jumps:
10-20 reps
Clean & Jerk
2-4-6-8-10
*Full Clean & Jerk
*Compare to 04.29.2024 for opposite order
*Any style & height of box jumps. These are NOT for time.
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MODIFIED:
20 KB Swings, 20kg
DB C&J:
2 Reps, 39kg (2 × 19.50kg DB)
4 Reps, 39kg (2 × 19.50kg DB)
6 Reps, 35kg (2 × 17.50kg DB)
8 Reps, 32kg (2 × 16kg DB)
10 Reps, 32kg (2 × 16kg DB)