For time, or not:
1000m/750m Row
50 Push-ups
1 L-sit Rope Climbs, 15ft.
40 Push-ups
1 L-sit Rope Climbs, 15ft.
30 Push-ups
1 L-sit Rope Climbs, 15ft.
20 Push-ups
1 L-sit Rope Climbs, 15ft.
10 Push-ups
1 L-sit Rope Climbs, 15ft.
1000m/750m Row
*L-sit rope climb begins seated on floor. Descent is any style.
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KFT: 43:35
75 DB Muscle Clean, 27kg (2 × 13.50kg)
50 Push-ups
7 DB Bend-over Row, 27kg (2 × 13.50kg)
7 drangon Fly
40 Push-ups
7 DB Bend-over Row, 27kg (2 × 13.50kg)
7 drangon Fly
30 Push-ups
7 DB Bend-over Row, 27kg (2 × 13.50kg)
7 drangon Fly
20 Push-ups
7 DB Bend-over Row, 27kg (2 × 13.50kg)
7 drangon Fly
10 Push-ups
7 DB Bend-over Row, 27kg (2 × 13.50kg)
7 drangon Fly
75 DB Muscle Clean, 27kg (2 × 13.50kg)