For time, or not:
30 Box Jumps, 24"/20"
30 Russian Kettlebell Swings, 53/35
100 Double-unders
For time, or not:
30 Box Jumps, 24"/20"
30 Russian Kettlebell Swings, 53/35
200 Single-unders
For time, or not:
30 Box Jumps, 24"/20"
30 Russian Kettlebell Swings, 53/35
300 Running Step Singles
3 min rest between each.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
MODIFIED:
For time: 5:32
30 Burpees
30 Russian Kettlebell Swings, 16kg
100 Jumping Jacks
For time: 7:52
30 Burpees
30 Russian Kettlebell Swings, 16kg
200 Jumping Jacks
For time: 8:16
30 Burpees
30 Russian Kettlebell Swings, 16kg
300 Running on Place High Knees
3 min rest between each.
15:58 at the end