08.22.2025 | Workout of the Day

2008 CFG Workout B
5 Rounds for time:
5 Deadlifts, 275/185
10 Burpees

*Compare to 08.28.2024

Or as a 2-person team,

2008 CFG Workout B
5 Rounds for time, or not:
5 Deadlifts, 275/185
10 Burpees

*All movements are synchronized at the top. Both people work at the same time & run together.

 

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