3 Rounds for time of:
400m Run
21 Russian Kettlebell Swings, 70/53
12 Knees-to-elbows
Rest 3 min, then...
3 Rounds for time of:
100m Suitcase Carry, R, 70/53
100m Suitcase Carry, L, 70/53
Or as a 2-person team,
3 Rounds for time of:
400m Run
21 Russian Kettlebell Swings, 70/53
12 Knees-to-elbows
*All movements are synchronized at the top. Both people work at the same time & run together.
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