WOD
01.04.15 | Workout of the Day
Rest Day! Get out of the gym!
01.03.15 | Workout of the Day
Jan 3, 2015 Saturday
For time:
25 Deadlifts 225/155
5 Press to Handstand
15 Deadlifts 225/155
3 Press to Handstand
5 Deadlifts 225/155
1 Press to Handstand
25 Deadlifts 225/155
5 Press to Handstand
15 Deadlifts 225/155
3 Press to Handstand
5 Deadlifts 225/155
1 Press to Handstand
Thanks to Carl Paoli for helping me design this workout. Please go to www.GymnasticsWOD.com for progressions & scaling.
01.02.15 | Workout of the Day
Jan 2, 2015 Friday
4 Rounds:
200m Sprint
1 Minute Rest
100m sprint
1 Minute Rest
40m sprint
Rest 3-5 minutes, or until full recovery
200m Sprint
1 Minute Rest
100m sprint
1 Minute Rest
40m sprint
Rest 3-5 minutes, or until full recovery
01.01.15 | Workout of the Day
Jan 1, 2015 Thursday
Overhead Squat 3-3-2-2-1-1
Rest 5-10 minutes then,
3 Rounds for time:
21 Pull-ups
7 Overhead Squats 155/105
12.31.14 | Workout of the Day
Wednesday Dec 31, 2014
7 Rounds:
5 Hang Power Cleans 185/135
10 Bar facing burpees
30 Calorie Row
5 Hang Power Cleans 185/135
10 Bar facing burpees
30 Calorie Row
Rest 3 minutes between rounds to allow significant recovery. These should be maximal effort sprints.