WOD
01.09.15 | Workout of the Day
Jan 9, 2015 Friday
“Bangarang”
21 Power Snatch 95/65
21 Burpees
21 Pull-ups
15 Overhead Squats 95/65
15 Burpees
15 Pull-ups
9 Squat Snatch 95/65
9 Burpees
9 Pull-ups
Shamelessly stolen from CrossFit New England
01.08.14 | Workout of the Day
Jan 8, 2015 Thursday
For time:
1 Mile Sled Drag 185/135
2 Mile Run
01.07.15 | Workout of the Day
Jan 7, 2015 Wednesday
Work up to a 1 RM Clean & Jerk.
Rest as needed, then perform:
4 Rounds for time of:
4 Power Cleans 205/145
4 Front Squats 205/145
4 Shoulder to Overhead 205/145
01.06.14 | Workout of the Day
Jan 6, 2015 Tuesday
5 Rounds:
500m Row
Row fast. Rest 3 minutes between efforts.
Next rest as need and accumulate 2 minutes in the Planche Tuck Hold Position.
Go to www.GymnasticsWOD.com & look at the “Strength WOD” from Nov 27, 2014 for a video demo.
01.05.15 | Workout of the Day
Jan 5, 2015 Monday
ʺCameronʺ
For time:1-05-2014
ʺCameronʺ
For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps 24ʺ/20ʺ
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball ʺ2-for-1’sʺ 20/14
50 Sit-ups
5 Rope climbs, 15 ft
Hero workout from CrossFit.com