01.09.2016 | Workout of the Day

  • Patrick Sherwood
  • WOD
2 Rounds for time of:
400m Farmer's Carry 53/35
200m Front Rack Carry 53/35
100m Overhead Carry 53/35

*Men use 2 53-pound kettlebells & women use 2 35-pound kettlebells for all movements.

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