01.12.2016 | Workout of the Day
500m Row
10 Bench Press 225/145
1000m Row
15 Bench Press 185/125
1500m Row
20 Bench Press 155/105
500m Row
10 Bench Press 225/145
1000m Row
15 Bench Press 185/125
1500m Row
20 Bench Press 155/105
500m Row
10 Bench Press 225/145
1000m Row
15 Bench Press 185/125
1500m Row
20 Bench Press 155/105
Rx’d this work out last night in 20:39…what a great WOD!!
M / 36 / 6’6" / 280
Haven’t benched in 10 years, forgot how much fun it is! Went conservative with the bench press, 155# for all rounds.
17:20.49